How many calories are in Céréales?

100 g of Céréales has 357 kcal.

How much protein is in Céréales?

Céréales contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).

How many carbs are in Céréales?

Céréales has 80.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Céréales?

Céréales contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Céréales

Packaged product Vegetables Maizoro

Céréales contains 357 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

7.3 gprotein

80.6 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	80.6 g	29%
Dietary fiber L	2.5 g	9%
Total sugars L	6.8 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for vegetables (median 7.2 g)
Fiber2.5 gin the lowest quarter of vegetables (median 3.1 g)
Sugars6.8 gbelow the median for vegetables (median 7 g)
Fat0.6 gin the lowest quarter of vegetables (median 1 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maizoro
Barcode: 7501067725033
Quantity: 614 g
Category: Corn flakes
Packaging: es:caja-de-carton

Ingredients

Ingredients not reported.

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Roundy's, corn flakes, golden flakes of corn cereal Roundy's	357	7.1 g	85.7 g	0 g
Corn flakes toasted flakes of corn cereal, corn flakes Food Club	357	7.1 g	85.7 g	0 g
corn flakes Kellogg's	357	7.1 g	85.7 g	0 g
Great value, corn flakes cereal Great Value	357	7.1 g	85.7 g	0 g
Crispy toasted flakes cereal Market Pantry	357	7.1 g	85.7 g	0 g
Corn Flakes Tops	357	7.1 g	85.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501067725033. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.