Cereales Choco líos
Packaged product Grains and Pasta Consum
Cereales Choco líos contains 445 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 28 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars28 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium220 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807562180
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formule boost graines Daco Hello | 445 | 18 g | 36 g | 23 g |
| Raspberry and Sultana Oat bite Aldomark Limited | 445 | 7.1 g | 53.1 g | 22.1 g |
| Longuets ai Cereali Pipino & Fino | 445 | 11.8 g | 67.2 g | 16.1 g |
| Kellogg’s noodles kebab flaver Kellogg's | 445 | 10 g | 60 g | 18 g |
| Sablés céréales Graines de Chia & Lin Bisson | 445 | 10 g | 59 g | 17 g |
| Quinoa bar La Finestra sul Cielo | 445 | 9.7 g | 64 g | 15 g |
| Crunchy oat bars Marks & Spencer | 445 | 7.5 g | 65.4 g | 15.5 g |
| Biscotti ai cereali croccanti Bennet | 445 | 6.2 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807562180. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.