How many calories are in Cereal topper?

100 g of Cereal topper has 483 kcal.

Is Cereal topper high in protein?

Cereal topper contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cereal topper?

Cereal topper has 30.9 g of total carbohydrates per 100 g, including 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal topper?

Cereal topper contains 29.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Cereal topper?

100 g contains 0.15 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal topper

Packaged product Grains and Pasta Waitrose

Cereal topper contains 483 kcal per 100 g.

Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

483kcal per 100 g

17.3 gprotein

30.9 gcarbohydrates

29.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	29.7 g	38%
Saturated fat L	3.6 g	18%
Sodium L	0.15 mg	0%
Total carbohydrates L	30.9 g	11%
Dietary fiber	not reported
Total sugars L	11.3 g
Protein L	17.3 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 27%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.3 gin the top quarter of grains and pasta (median 8 g)
Sugars11.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat29.7 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0.15 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5063210013982
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210013982. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.