How many calories are in Cereal Integral Granola?

100 g of Cereal Integral Granola has 470 kcal. Serving, 1 portion, 30 g (30 g): about 141 kcal.

How much protein is in Cereal Integral Granola?

Cereal Integral Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Cereal Integral Granola?

Cereal Integral Granola has 62 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Integral Granola?

Cereal Integral Granola contains 21 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal Integral Granola

Packaged product Breakfast Cereals Natural Plus

Cereal Integral Granola contains 470 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 141 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

470kcal per 100 g

9 gprotein

62 gcarbohydrates

21 gfat

141kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	21 g	27%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	62 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gbelow the median for breakfast cereals (median 9.4 g)
Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natural Plus
Barcode: 7599382000133
Label serving: 1 portion (30 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Honey Cashew Protein Granola Cascadian Farm Organic	470	14 g	62 g	18 g
Real Granola Crunch Labnosh	470	17 g	53 g	25 g
Red Fruits Granola Kellogs	470	7.4 g	59 g	21 g
Koji Granola Plain ORYZAE	470	10.5 g	65 g	20 g
Granola Appel Kaneel Pur Lekker	470	12.5 g	42 g	25.8 g
Pistachio, White Chocolate & Cranberry Protein Granola Vilgain	470	21 g	38 g	25 g
Granola - chocolate and almonds Kelloggs	470	8 g	65.8 g	20.5 g
Krunchy low sugar silly seeds Barnhouse	470	11 g	49 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7599382000133. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.