Real Granola Crunch
Packaged product Breakfast Cereals Labnosh
Real Granola Crunch contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber18 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Labnosh
- Barcode
- 8809495076710
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Cashew Protein Granola Cascadian Farm Organic | 470 | 14 g | 62 g | 18 g |
| Red Fruits Granola Kellogs | 470 | 7.4 g | 59 g | 21 g |
| Koji Granola Plain ORYZAE | 470 | 10.5 g | 65 g | 20 g |
| Granola Appel Kaneel Pur Lekker | 470 | 12.5 g | 42 g | 25.8 g |
| Pistachio, White Chocolate & Cranberry Protein Granola Vilgain | 470 | 21 g | 38 g | 25 g |
| Granola - chocolate and almonds Kelloggs | 470 | 8 g | 65.8 g | 20.5 g |
| Krunchy low sugar silly seeds Barnhouse | 470 | 11 g | 49 g | 22 g |
| Granola Original H-E-B | 470 | 11 g | 41 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809495076710. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.