Cereal chocolatey delight
Packaged product Breakfast Cereals Kellogg's
Cereal chocolatey delight contains 548 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 298% of the Daily Value for Vitamin B12, 151% of the Daily Value for iron and 140% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 102 g | 37% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 52.4 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 14.3 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.8 mg | 140% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 1.2 mg | 70% |
| Folate (B9) L | 512 µg | 128% |
| Vitamin B12 L | 7.1 µg | 298% |
| Calcium L | 548 mg | 42% |
| Iron L | 27.1 mg | 151% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 952 mg | 20% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars52.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat7.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium786 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 410 IU |
|---|---|
| Vitamin E (label entry primarily) L | 7 IU |
Other components (2)
| Vitamin A, IU L | 2,380 IU |
|---|---|
| Folic acid L | 298 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 548 kcal |
| Protein | 7.1 g | 21.4 g |
| Carbohydrates | 81 g | 102 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 31 g | 52.4 g |
| Sodium | 605 mg | 786 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000786693
- Label serving
- 1 cup (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola OKONO | 548 | 13 g | 16 g | 49 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Tahini Granola Jemimas | 548 | 12.6 g | 38.9 g | 36.8 g |
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9.5 g | 57.1 g | 31 g |
| Nutmeg Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Granola Yofiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Choco Granola YoFiit | 548 | 19.4 g | 25.8 g | 48.4 g |
| Granola Kilo Beaters | 549 | 24.3 g | 34.5 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000786693. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2519030. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.