Cereal
Packaged product Grains and Pasta
Cereal contains 405 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 134 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 88.1 g | 32% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 54.8 g | |
| Added sugars L | 54.8 g | 110% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 43 µg | 11% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 190 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars54.8 gin the top quarter of grains and pasta (median 14.3 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium357 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 48 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 405 kcal |
| Protein | 3 g | 2.4 g |
| Carbohydrates | 87.9 g | 88.1 g |
| Fat | 3 g | 3.6 g |
| Fiber | 3 g | 2.4 g |
| Sugars | 54.6 g | 54.8 g |
| Sodium | 348 mg | 357 mg |
Product details
- Barcode
- 0042400285595
- Label serving
- 1 cup (33 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, whole grain oat flour, corn syrup, modified cornstarch, cocoa (processed with alkali), canola oil, contains 2 percent or less of calcium carbonate, dextrose, salt, gelatin, natural and artificial flavor, yellow 5, red 40, blue 1, yellow 6, wheat starch, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackling cocoa crisps Market Essentials | 405 | 4.8 g | 88.1 g | 3.6 g |
| Quaker chewy Quaker | 405 | 4.8 g | 71.4 g | 14.3 g |
| Organic mighty omega superfood hot cereal Dr. Mcdougall's | 405 | 10.8 g | 70.3 g | 9.5 g |
| Honey graham crunch Essential Everyday | 405 | 4.8 g | 76.2 g | 10.7 g |
| Fruit Flavored Multi-Grain Sweetened Cereal Essential Everyday | 405 | 4.8 g | 85.7 g | 3.6 g |
| Granola Bar Poggio del Farro | 405 | 7.4 g | 67 g | 11 g |
| Oatmeal strawberry *chia* Funandfit | 405 | 8.8 g | 75 g | 6.2 g |
| Frosted fruito's, sweetened multi-grain cereal with natural fruit flavors Frosted Fruito's | 405 | 4.8 g | 85.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 405 kcal. Serving, 1 cup, 33 g (33 g): about 134 kcal.
How much protein is in Cereal?
Cereal contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.79 g in serving, 1 cup, 33 g (33 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 88.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 54.8 g of sugars.
How much fat is in Cereal?
Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Niacin (B3) (30% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470864. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400285595. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.