Cereal
Packaged product Grains and Pasta
Cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 106% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 55% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 30.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 661 mg | 14% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars30.5 gin the top quarter of grains and pasta (median 14.3 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium356 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 68 IU |
|---|
Other components (1)
| Vitamin A, IU L | 847 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 30.5 g | 30.5 g |
| Sodium | 356 mg | 356 mg |
Product details
- Barcode
- 0038000101724
- Label serving
- 1 cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Raisin Bran Hyvee | 322 | 8.5 g | 78 g | 1.7 g |
| Cereal Kellogg's All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1.5 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58.9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8.5 g | 78 g | 1.7 g |
| Weis, bran crunchy wheat flakes cereal, raisin Weis | 322 | 8.5 g | 78 g | 1.7 g |
| Arabo IN's | 322 | 9.2 g | 63 g | 3 g |
| Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine | 322 | 8.5 g | 78 g | 1.7 g |
| Western family, high fibre cereal, raisinbran Western Family | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cereal?
Cereal has 78 g of total carbohydrates per 100 g, including 11.9 g of fiber and 30.5 g of sugars.
How much fat is in Cereal?
Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (55% DV), Niacin (B3) (53% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967905. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000101724. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.