How many calories are in Center cut pork ribs?

100 g of Center cut pork ribs has 221 kcal. Serving, 5 onz, 140 g (140 g): about 309 kcal.

Is Center cut pork ribs high in protein?

Center cut pork ribs contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 5 onz, 140 g (140 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Center cut pork ribs?

Center cut pork ribs has 13.6 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars.

How much fat is in Center cut pork ribs?

Center cut pork ribs contains 11.4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Center cut pork ribs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Center cut pork ribs?

100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Center cut pork ribs

Packaged product Meals and Dishes

Center cut pork ribs contains 221 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 309 kcal.

Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

221kcal per 100 g

15 gprotein

13.6 gcarbohydrates

11.4 gfat

309kcal in serving, 5 onz, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	11.4 g	15%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	39 mg	13%
Sodium L	636 mg	28%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.4 g
Protein L	15 g	30%
Vitamin A L	107 µg	12%
Vitamin C L	1.7 mg	2%
Calcium L	71 mg	5%
Iron L	0.77 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 25%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the top quarter of meals and dishes (median 6.4 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars11.4 gin the top quarter of meals and dishes (median 2 g)
Fat11.4 gin the top quarter of meals and dishes (median 5.8 g)
Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
Sodium636 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	221 kcal	221 kcal
Protein	15 g	15 g
Carbohydrates	13.6 g	13.6 g
Fat	11.4 g	11.4 g
Fiber	0 g	0 g
Sugars	11.4 g	11.4 g
Sodium	636 mg	636 mg

Product details

Barcode: 0792338717469
Label serving: 5 ONZ (140 g)
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked pork spareribs, bbq sauce (water, sugar, distilled vinegar, tomato paste, modified corn starch, salt, soybean oil, torula yeast extract, mustard flour, onion powder, garlic powder, natural flavor, paprika extract (color), caramel color), seasoning (sugar, salt, paprika, spices, onion powder, beet powder, garlic powder), water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Tomato Salt Yeast Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1924759. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0792338717469. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.