Centeno 52
Packaged product Bread and Baked Goods Oroweat
Centeno 52 contains 272 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber12 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| sliced everything mini bagels favorite day bakery | 272 | 9.7 g | 50 g | 4 g |
| Milk Plus Bread Modern | 272 | 7.4 g | 56 g | 2.1 g |
| Onion Bagels Dutch Farms | 272 | 10.1 g | 59.5 g | 1.3 g |
| Protein Bread Baker’s Dozen | 272 | 17 g | 44 g | 3 g |
| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter Coles | 272 | 8.8 g | 40.5 g | 7.3 g |
| GF hot cross buns The Foodie Market | 272 | 3.1 g | 45.4 g | 7.3 g |
| Tartines special Campagne La Boulangère | 272 | 8.9 g | 42 g | 6.9 g |
| Rustika 500g Klara | 272 | 7.8 g | 52 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05816750. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.