How much protein is in Ceci?

Ceci contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).

How many carbs are in Ceci?

Ceci has 16 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Ceci contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (72% DV), copper (61% DV), iron (22% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ceci?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes Delizie dal sole

Ceci contains 120 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

100 g provides 157% of the Daily Value for iodine, 72% of the Daily Value for manganese and 61% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

6.6 gprotein

16 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	16 g	6%
Dietary fiber L	5.2 g	19%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	70.2 mg	5%
Iron L	4 mg	22%
Magnesium L	90.2 mg	21%
Phosphorus L	207 mg	17%
Potassium L	569 mg	12%
Zinc L	1.4 mg	13%
Copper L	0.55 mg	61%
Manganese L	1.7 mg	72%
Selenium L	0.13 µg	0.2%
Iodine L	235 µg	157%
Chloride L	44.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 59%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gabove the median for beans and legumes (median 6.2 g)
Fiber5.2 gbelow the median for beans and legumes (median 5.4 g)
Fat2.1 gabove the median for beans and legumes (median 2 g)
Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium240 mgabove the median for beans and legumes (median 224 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	19.4 g
Alcohol L	0 g

Product details

Brand: Delizie dal sole
Barcode: 8017596014832
Quantity: 400
Category: Canned chickpeas
Packaging: Can,Jar
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ceci secchi reidratati, acqua, sale. Può contenere tracce di SENAPE e SOLFITI.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ceci Dico	120	6.6 g	16.2 g	2 g
ceci bio girolimoni	120	7 g	16 g	2.1 g
Pois chiches Bonduelle	120	6.4 g	14.7 g	2.2 g
Pois chiches sous vide Bonduelle	120	6.4 g	14.7 g	2.2 g
Kikärtor Zeta	120	6.7 g	14 g	2.5 g
Ceci Sisa	120	6.6 g	16 g	2 g
Pois chiches En Verre Pour Toi	120	7.5 g	13 g	3 g
Ceci Colibrì	120	6.6 g	16.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017596014832. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CECI". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.