How many calories are in ceci bio?

100 g of ceci bio has 120 kcal.

How much protein is in ceci bio?

Ceci bio contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).

How many carbs are in ceci bio?

Ceci bio has 16 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ceci bio?

Ceci bio contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in ceci bio?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ceci bio

Packaged product Beans and Legumes girolimoni

Ceci bio contains 120 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

7 gprotein

16 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.2 g	1%
Sodium L	200 mg	9%
Total carbohydrates L	16 g	6%
Dietary fiber L	4.5 g	16%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 58%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the top quarter of beans and legumes (median 6.2 g)
Fiber4.5 gbelow the median for beans and legumes (median 5.4 g)
Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
Fat2.1 gabove the median for beans and legumes (median 2 g)
Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium200 mgbelow the median for beans and legumes (median 224 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: girolimoni
Barcode: 8032891762202
Quantity: 1 210
Category: Canned chickpeas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ceci*, acqua, sale marino. *Biologico. Può contenere soia senape, sedano, cereali contenenti glutine, frutta a guscio e semi di sesamo. EN - Boiled Chickpeas. Ingredients: chickpeas*, water, sea salt. *Organic. May contains soy, mustard, celery, cereals containing gluten, nuts and sesame seeds. Prodotto nello stabilimento di: /Made at the following plant: Via Ricardesco 15/17, Cirié, (TO), Italia per conto di: / on behalf of: Gino Girolomoni Cooperativa Agricola, Via Strada delle Valli, 21 - 61030 Isola del Piano (PU)- Italy www.girolomoni.it - [email protected] 300g e peso netto 210g peso sgocciolato VASETTO/JAR-GL70 RACCOLTA VETRO/GLASS TAPPO/LID-FE40 RACCOLTA ACCIAIO/METAL verifica le disposizioni del tuo comune GIR VE ANO IT BIO 008 AGRICOLTURA ITALIA / ITALY AGRICULTURE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ceci Dico	120	6.6 g	16.2 g	2 g
Pois chiches Bonduelle	120	6.4 g	14.7 g	2.2 g
Pois chiches sous vide Bonduelle	120	6.4 g	14.7 g	2.2 g
Kikärtor Zeta	120	6.7 g	14 g	2.5 g
Ceci Sisa	120	6.6 g	16 g	2 g
Pois chiches En Verre Pour Toi	120	7.5 g	13 g	3 g
Ceci Colibrì	120	6.6 g	16.2 g	2 g
Kichererbsen im Glas Campo Verde	120	6.5 g	14 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032891762202. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.