How many calories are in Ceci bio?

100 g of Ceci bio has 115 kcal.

How much protein is in Ceci bio?

Ceci bio contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).

How many carbs are in Ceci bio?

Ceci bio has 15 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci bio?

Ceci bio contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Ceci bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,720,000% DV), manganese (57% DV), copper (48% DV), iron (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ceci bio?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci bio

Packaged product Beans and Legumes Consilia

Ceci bio contains 115 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).

100 g provides 3,720,000% of the Daily Value for iodine, 57% of the Daily Value for manganese and 48% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

6.8 gprotein

15 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	15 g	5%
Dietary fiber L	4.6 g	16%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	57.2 mg	4%
Iron L	3.2 mg	18%
Magnesium L	72.4 mg	17%
Phosphorus L	166 mg	13%
Potassium L	456 mg	10%
Zinc L	1.1 mg	10%
Copper L	0.43 mg	48%
Manganese L	1.3 mg	57%
Selenium L	0.2 µg	0.4%
Iodine L	5,580,000 µg	3,720,000%
Chloride L	36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 57%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the top quarter of beans and legumes (median 6.2 g)
Fiber4.6 gbelow the median for beans and legumes (median 5.4 g)
Fat2.1 gabove the median for beans and legumes (median 2 g)
Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
Sodium240 mgabove the median for beans and legumes (median 224 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	24 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	45.1 g
Alcohol L	0 g

Product details

Brand: Consilia
Barcode: 8000965412407
Category: Canned chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ceci secchi reidratati 60% da agricoltura biologica, acqua, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kichererbsen In Tomatensoße Campo Verde	115	6.2 g	16.7 g	1.7 g
Ceci De Rica	115	6.7 g	14 g	2.3 g
Kikkererwten Albert Heijn Terra	115	6.9 g	14 g	2.5 g
Ceci De Rica	115	6.7 g	14 g	2.3 g
Kichererbsen/ BioBio BioBio	115	7.1 g	13 g	2.3 g
Kikkererwten Albert Heijn	115	6.9 g	18.6 g	2.5 g
Pois chiches bio Monoprix Bio	115	6.3 g	15 g	1.8 g
Ceci De Rica	115	6.7 g	14 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000965412407. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.