Cauliflower
Packaged product Vegetables Kora Georgia
Cauliflower contains 6 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 6 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 30.5 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars1.9 gbelow the median for vegetables (median 2.3 g)
- Fat0.3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium30.5 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal31.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070485
- Quantity
- 500 gr
- Category
- salads
- Packaging
- en:cauliflower-packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Vitamin A 0% Vitamin C 80% Calcium 2% Iron 2% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Woolworths | 7 | 1 g | 2.1 g | 0.5 g |
| Sweet Leaf Salad Sainsbury's | 9 | 1 g | 3.1 g | 0.5 g |
| Randensalat Coop | 10 | 1 g | 9.5 g | 0 g |
| Hot Mixed Salad In Vinegar Brine Cracovia | 2 | 1.1 g | 9.8 g | 0.02 g |
| Salade Elmontes | 2 | 2 g | 0.1 g | 0.1 g |
| Ensalada brotes supreme El Corte Inglés | 10 | 2 g | 0 g | 0 g |
| Insalata Terra e vita | 10 | 1.4 g | 0.7 g | 0.2 g |
| Salade Mélangée Eco+ Eco+ | 10 | 1.5 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4864394070485. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.