Cauliflower Crackers Sea Salt
Packaged product Bread and Baked Goods Simply Nature
Cauliflower Crackers Sea Salt contains 429 kcal per 100 g. A serving, 16 crackers, 28 g (28 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 21% of the Daily Value for Vitamin D and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,161 mg | 50% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 4.3 µg | 21% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 9.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sodium1,161 mgin the top quarter of bread and baked goods (median 677 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100034028
- Label serving
- 16 crackers (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower flour, whole grain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, sugar, baking powder, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic powder, rosemary extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origianl Woven Wheat Crackers Happy Belly | 429 | 7.1 g | 71.4 g | 14.3 g |
| Woven Whole Wheat Crackers Aldi | 429 | 7.1 g | 71.4 g | 14.3 g |
| Harvest whole wheat crackers ounces Back To Nature | 429 | 7.1 g | 71.4 g | 14.3 g |
| Snack Rite Wheat Crackers Savoritz | 429 | 7.1 g | 71.4 g | 14.3 g |
| Triscuit Original Triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
| Woven Wheas Crackers Kroger | 429 | 7.1 g | 71.4 g | 14.3 g |
| Triscuit Original Triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
| original made with sea salt triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crackers Sea Salt?
100 g of Cauliflower Crackers Sea Salt has 429 kcal. Serving, 16 crackers, 28 g (28 g): about 120 kcal.
How much protein is in Cauliflower Crackers Sea Salt?
Cauliflower Crackers Sea Salt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.1 g).
How many carbs are in Cauliflower Crackers Sea Salt?
Cauliflower Crackers Sea Salt has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Crackers Sea Salt?
Cauliflower Crackers Sea Salt contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cauliflower Crackers Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Vitamin D (21% DV), calcium (16% DV), selenium (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Crackers Sea Salt?
100 g contains 1,161 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100034028. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.