Cauliflower Cheese
Packaged product Dairy and Eggs Inspired Cuisine
Cauliflower Cheese contains 95 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 95 kcal.
Roughly 64% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for iodine and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 36.1 µg | 4% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 87.3 mg | 7% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 75.2 mg | 6% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat6.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium523 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4061462480539
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER FLORETS (43%), Milk, Water, Single Cream (Milk), MATURE CHEDDAR CHEESE (MILK) (69%), EXTRA MATURE CHEDDAR CHEESE (MIL) (9%), Cornflour, Salted Butter (Butter (Milk), Salt), Salt, Ground White Pepper, Gelling Agent: Pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yoghurt pomme/cannelle Pur Natur | 95 | 3.7 g | 12.8 g | 3.2 g |
| Yogurt Girau | 95 | 3.1 g | 13 g | 3.4 g |
| Cauliflower Cheese Iceland | 95 | 4 g | 5.5 g | 6 g |
| Cheese lori Ekokat | 95 | 6.7 g | 0.1 g | 7.6 g |
| Yeo Valley Strawberry Yoghurt Yeo Valley | 95 | 4.5 g | 10.5 g | 3.8 g |
| Just pure fruit yogurt Just pure | 95 | 3 g | 13 g | 3.3 g |
| Greek Recipe Yogurt Yeo Valley Organic | 95 | 9 g | 3.5 g | 5 g |
| Yogurte mimosa morango Mimosa | 95 | 4.3 g | 17 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462480539. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.