Cauliflower-based baking mix
Packaged product Grains and Pasta
Cauliflower-based baking mix contains 333 kcal per 100 g. A serving, 1/4 cup, 24 g (24 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 124% of the Daily Value for Vitamin C, 19% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 4.2 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 112 mg | 124% |
| Calcium L | 250 mg | 19% |
| Iron L | 3 mg | 17% |
| Magnesium L | 67 mg | 16% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 7 g)
- Sugars4.2 gbelow the median for grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium917 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 0 g | 0 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 917 mg | 917 mg |
Product details
- Barcode
- 0854934007068
- Label serving
- 1/4 cup (24 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried cauliflower, medium grain brown rice flour, brown rice flour, rice flour, cassava flour, non-gmo cornstarch, sorghum flour, quinoa flour, psyllium husk, baking powder (monocalcium phosphate, baking soda), yeast, salt, sunflower seed protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73.3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73.3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13.3 g | 70 g | 3.3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13.3 g | 73.3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86.7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6.7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83.3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13.3 g | 66.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower-based baking mix?
100 g of Cauliflower-based baking mix has 333 kcal. Serving, 1/4 cup, 24 g (24 g): about 80 kcal.
How much protein is in Cauliflower-based baking mix?
Cauliflower-based baking mix contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 24 g (24 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cauliflower-based baking mix?
Cauliflower-based baking mix has 70.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 4.2 g of sugars.
How much fat is in Cauliflower-based baking mix?
Cauliflower-based baking mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower-based baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (124% DV), calcium (19% DV), iron (17% DV), magnesium (16% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower-based baking mix?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1957155. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854934007068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.