How many calories are in Cassolettes de poisson (Terracotta)?

100 g of Cassolettes de poisson (Terracotta) has 125 kcal.

Is Cassolettes de poisson (Terracotta) high in protein?

Cassolettes de poisson (Terracotta) contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cassolettes de poisson (Terracotta)?

Cassolettes de poisson (Terracotta) has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cassolettes de poisson (Terracotta)?

Cassolettes de poisson (Terracotta) contains 7.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cassolettes de poisson (Terracotta)?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cassolettes de poisson (Terracotta)

Packaged product Other Foods Carrefour

Cassolettes de poisson (Terracotta) contains 125 kcal per 100 g.

Roughly 55% of its calories come from fat, with 32% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

10 gprotein

4 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	7.5 g	10%
Saturated fat L	3.5 g	18%
Sodium L	392 mg	17%
Total carbohydrates L	4 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.5 g	1%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 13%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat7.5 gabove the median for other foods (median 6.6 g)
Saturated fat3.5 gabove the median for other foods (median 2 g)
Sodium392 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5411264033812
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cabillaud 28%, eau, préparation à base de crème 21% (lait, crème, stabilisant : E407), champignons de Paris 8,5% (champignons de Paris, sel), saumon atlantique 8,3%, crevettes grises 3,6% (crevettes grises, sel, conservateur : E211, correcteur d'acidité : E300), roux (farine de blé, graisse de palme, amidon modifié de maïs, extrait de levure, épaississant : E415, sel, épices), fond de poisson (graisse de palme, poisson en poudre, extrait de levure, sel, dextrose, oignon en poudre, épices), arôme fromage (contient lait), arôme, gélatine de poisson, extrait de vin blanc, bouillon de poisson (maltodextrine, sel, extrait de poisson, amidon de pommes de terre, oignon en poudre, extrait de levure, huile de tournesol, arôme, épices), jus de citron, acidifiant : E325, conservateur : E202. Peut contenir des traces d'oeufs, lupin, moutarde, céléri, soja, mollusques et d'autres céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411264033812. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.