How many calories are in Cassolettes de poisson (Terracotta)?

100 g of Cassolettes de poisson (Terracotta) has 90 kcal.

Is Cassolettes de poisson (Terracotta) high in protein?

Cassolettes de poisson (Terracotta) contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cassolettes de poisson (Terracotta)?

Cassolettes de poisson (Terracotta) has 3.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cassolettes de poisson (Terracotta)?

Cassolettes de poisson (Terracotta) contains 3.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Cassolettes de poisson (Terracotta)?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cassolettes de poisson (Terracotta)

Packaged product Other Foods Carrefour

Cassolettes de poisson (Terracotta) contains 90 kcal per 100 g.

Roughly 53% of its calories come from protein, with 31% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

12 gprotein

3.6 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	3.1 g	4%
Saturated fat L	2.1 g	11%
Sodium L	372 mg	16%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 16%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium372 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5411264033171
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de limande 45%, sauce au vin blanc 43% (préparation à base de crème (lait, crème, stabilisant : E407), eau, vin blanc 5,7%, roux (farine de blé, graisse de palme, amidon modifié de maïs, extrait de levure, épaississant : E415, sel, épices), échalote, bouillon de poisson (sel, maltodextrine, extrait de poisson, amidon de pommes de terre, oignon en poudre, extrait de levure, huile de tournesol, arôme, épices), beurre, gélatine de poisson, acidifiant : E325, bouillon de légumes (arôme naturel (contient céleri), sel, extrait de levure, oignon en poudre, huile de navette, persil séché, poireau en poudre, carotte en poudre, épices), sel, poivre blanc, conservateur : E202), pomme 6%, tomate, crevettes grises 2,4% (crevettes grises, sel, conservateur : E211, correcteur d'acidité : E300). Peut contenir des traces d'oeufs, lupin, moutarde, soja, mollusques et autres céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt Apple Tomato Milk Cream Wheat flour Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411264033171. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.