Unsalted Whole Cashews, Unsalted
Packaged product Snacks MEMBER'S MARK
Unsalted Whole Cashews, Unsalted contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 78% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars7.1 gabove the median for snacks (median 5.5 g)
- Fat46.4 gin the top quarter of snacks (median 21.4 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 607 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 10.7 g | n/a |
| Fat | 46.4 g | 46.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742444505
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, PEANUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crafted Gourmet Almonds, Pink Himalayan Salt BLUE DIAMOND ALMONDS | 607 | 21.4 g | 17.9 g | 53.6 g |
| Omega-3 Nut Mix NATURE'S GARDEN | 607 | 17.9 g | 21.4 g | 53.6 g |
| Hot Cayenne Pepper Flavored Almonds, Hot Cayenne Pepper BLUE DIAMOND | 607 | 21.4 g | 17.9 g | 53.6 g |
| Koepsell's, Cheese Popcorn, Cheddar Cheese, Cheddar Cheese KOEPSELL'S | 607 | 10.7 g | 35.7 g | 50 g |
| Xtremes Ghost Pepper Flavored Almonds, Xtremes Ghost Pepper BLUE DIAMOND | 607 | 21.4 g | 17.9 g | 53.6 g |
| Barbecue Cheddar Flavored Popcorn, Barbecue Cheddar BETTER MADE | 607 | 7.1 g | 46.4 g | 42.9 g |
| Salt & Pepper Pistachios Trail Mix, Salt & Pepper Pistachios EAT TO EVOLVE | 607 | 14.3 g | 25 g | 53.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Whole Cashews, Unsalted?
100 g of Unsalted Whole Cashews, Unsalted has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
Is Unsalted Whole Cashews, Unsalted high in protein?
Unsalted Whole Cashews, Unsalted contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Unsalted Whole Cashews, Unsalted?
Unsalted Whole Cashews, Unsalted has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Unsalted Whole Cashews, Unsalted?
Unsalted Whole Cashews, Unsalted contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Unsalted Whole Cashews, Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Whole Cashews, Unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742444505. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2414450. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Last updated: . Source description: "UNSALTED WHOLE CASHEWS, UNSALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.