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Cashews, Salted

Packaged product Snacks SPARTAN

Cashews, Salted contains 571 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 238% of the Daily Value for copper, 68% of the Daily Value for magnesium and 49% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
17.9 gprotein
28.6 gcarbohydrates
46.4 gfat
160kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 17.9 g 36%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Calcium L 0 mg0%
Iron L 6.4 mg36%
Magnesium L 286 mg68%
Phosphorus L 536 mg43%
Potassium L 643 mg14%
Zinc L 5.4 mg49%
Copper L 2.1 mg238%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 19%Fat: 69%571kcal / 100 g
  • Protein 12%
  • Carbohydrates 19%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper238%Magnesium68%Zinc49%Manganese43%Phosphorus43%Iron36%Potassium14%Vitamin C0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein17.9 gabove the median for snacks (median 13.3 g)
  • Fiber3.6 gin the lowest quarter of snacks (median 6.7 g)
  • Sugars3.6 gbelow the median for snacks (median 6.7 g)
  • Fat46.4 gabove the median for snacks (median 40 g)
  • Saturated fat7.1 gabove the median for snacks (median 6.7 g)
  • Sodium393 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L8.9 g
Other components (2)
Vitamin A, IU L0 IU
Folic acid L0 µg

Product details

Brand
SPARTAN
Barcode
01121325632
Label serving
1 ONZ
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899902. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "CASHEWS, SALTED". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews, Salted?

100 g of Cashews, Salted has 571 kcal. 1 ONZ (28 g): about 160 kcal.

Is Cashews, Salted high in protein?

Cashews, Salted contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Cashews, Salted?

Cashews, Salted has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cashews, Salted?

Cashews, Salted contains 46.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Cashews, Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (238% DV), magnesium (68% DV), zinc (49% DV), manganese (43% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews, Salted?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.