Cashews Raw
Packaged product Nuts and Seeds Montage
Cashews Raw contains 592 kcal per 100 g. A serving, 20 g (20 g) provides about 118 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 9,200 mg | 400% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for nuts and seeds (median 18 g)
- Fiber8.2 gabove the median for nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.9 g)
- Fat45.4 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat9.1 gin the top quarter of nuts and seeds (median 6 g)
- Sodium9,200 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.9 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Outback Mix Graze | 592 | 18.9 g | 23.1 g | 47.1 g |
| Honningrøstede peanøtter, mandler og sjokolade Nøttegården | 592 | 20 g | 26 g | 44 g |
| Gastro Nuts Whitworths | 592 | 24.8 g | 19 g | 45.3 g |
| Roasted And Salted Cashew Nuts Ocado | 592 | 20.4 g | 16.8 g | 48 g |
| Cashewnoten BONI | 592 | 18 g | 30 g | 44 g |
| Eclats de Pistaches torréfiées Vahiné | 592 | 24.9 g | 13.4 g | 46.4 g |
| Cacahuète apéro Culture du sud | 592 | 22 g | 15 g | 48 g |
| Pistaches BONI | 592 | 24 g | 11 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009669450656. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.