How many calories are in Cashews?

100 g of Cashews has 621 kcal. Serving, 1 portie, 130 g (130 g): about 807 kcal.

Is Cashews high in protein?

Cashews contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 24.8 g in serving, 1 portie, 130 g (130 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashews?

Cashews has 22.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews?

Cashews contains 49.7 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (290% DV), manganese (76% DV), magnesium (65% DV), zinc (49% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews

Packaged product Other Foods JUMBO

Cashews contains 621 kcal per 100 g. A serving, 1 portie, 130 g (130 g) provides about 807 kcal.

Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 290% of the Daily Value for copper, 76% of the Daily Value for manganese and 65% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g

19.1 gprotein

22.4 gcarbohydrates

49.7 gfat

807kcal in serving, 1 portie, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	621 kcal
Total fat L	49.7 g	64%
Saturated fat L	9.4 g	47%
Cholesterol L	0 mg	0%
Sodium L	8 mg	0.3%
Total carbohydrates L	22.4 g	8%
Dietary fiber L	3.9 g	14%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	19.1 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0.48 mg	0.5%
Vitamin D L	0.003 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	36.8 mg	3%
Iron L	5.5 mg	31%
Magnesium L	271 mg	65%
Phosphorus L	513 mg	41%
Potassium L	658 mg	14%
Zinc L	5.4 mg	49%
Copper L	2.6 mg	290%
Manganese L	1.7 mg	76%
Selenium L	0.22 µg	0.4%
Iodine L	0.22 µg	0.1%
Chloride L	23.1 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 15%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.1 gin the top quarter of other foods (median 7.4 g)
Fiber3.9 gin the top quarter of other foods (median 1.8 g)
Sugars6 gabove the median for other foods (median 3.2 g)
Fat49.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.4 gin the top quarter of other foods (median 2 g)
Sodium8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.4 g

Carotenoids (1)

Beta-carotene L	0.055 µg

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452739677
Quantity: 130 g
Label serving: 1 portie (130 g)
Category: Other Foods

Ingredients

CASHEWNOOT 96,5%, zonnebloemolie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452739677. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.