How many calories are in Cashew Nuts?

100 g of Cashew Nuts has 610 kcal.

Is Cashew Nuts high in protein?

Cashew Nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Cashew Nuts?

Cashew Nuts has 19 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nuts?

Cashew Nuts contains 49 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Cashew Nuts?

100 g contains 1.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Nuts

Packaged product Nuts and Seeds Vitasia

Cashew Nuts contains 610 kcal per 100 g.

Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

610kcal per 100 g

21 gprotein

19 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	610 kcal
Total fat L	49 g	63%
Saturated fat L	8.7 g	43%
Sodium L	1.4 mg	0.1%
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	9.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 13%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars9.5 gabove the median for nuts and seeds (median 6.9 g)
Fat49 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
Sodium1.4 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitasia
Barcode: 4335619323551
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Deluxe mixed nuts Regal	610	16.7 g	20 g	56.7 g
Salted Mixed Nuts Coles Simply	610	24.7 g	11.3 g	50.7 g
Maple Rosemary Caramelised Nut Medley the Best	610	22.1 g	16.9 g	48.9 g
Nut Mix 7-11	610	21.6 g	26 g	47.8 g
Seed & nut mix Eat Well	610	28.2 g	5.7 g	50.7 g
Seasalt Nut Mix Coop	610	22 g	19 g	48 g
Munchy Seeds Omega Sprinkles Omega Sprinkle	610	26.5 g	14.6 g	52.4 g
Hemp seeds (bio) Purasana	610	32 g	1 g	52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619323551. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.