Cashew
Packaged product Nuts and Seeds Emma
Cashew contains 594 kcal per 100 g. A serving, 50 g (50 g) provides about 297 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 18.3 g)
- Fiber3 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
- Fat44 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.8 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emma
- Barcode
- 8590421076774
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Unroasted cashew kernels. May contain traces of peanuts, other nuts, sesame and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kešu Albert | 594 | 18 g | 30 g | 44 g |
| Noix de cajou Prozis | 594 | 18 g | 30 g | 44 g |
| Curry Cashwews Sun Snack | 594 | 21.3 g | 21.4 g | 45.9 g |
| Anacardos crudos El Corte Inglés | 594 | 18 g | 30 g | 44 g |
| Noix de cajou grillées et salées Fruidyllic | 594 | 21 g | 26 g | 45 g |
| Cashew kerne Natur aktiv | 594 | 18 g | 30 g | 44 g |
| Anacardo tostado sin sal La Santa María | 594 | 18.2 g | 30.2 g | 43.8 g |
| Cashewkerne Pikant gewürzt Ja | 594 | 19 g | 24.6 g | 45.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8590421076774. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.