Cașcaval Rucar
Packaged product Dairy and Eggs Josi
Cașcaval Rucar contains 289 kcal per 100 g. A serving, 100 grame (100 g) provides about 289 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 23.1 g)
- Sugars5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat15 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 669 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Josi
- Barcode
- 6425818001867
- Quantity
- 200 grame
- Label serving
- 100 grame
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft cheddar cheese spread original Kraft | 289 | 7.8 g | 3.6 g | 26.7 g |
| легкий сыр Брест-Литовск | 289 | 31.2 g | 0 g | 18.2 g |
| Queso semicurado mezcla madurado light Garcia Baquero | 290 | 27 g | 0.5 g | 20 g |
| Краве кашкавал Дестан | 290 | 26 g | 1.5 g | 25 g |
| Ретро краве кашкавал Дестан | 290 | 26 g | 1.5 g | 25 g |
| Краве кашкавал Makler komers | 290 | 22 g | 1 g | 22 g |
| Crescenza Cuor di malga | 288 | 14 g | 1.8 g | 25 g |
| Carre plaisir Lactalis | 291 | 13.5 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6425818001867. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.