Carrefour Filet Limande Sole
Packaged product Fish and Seafood Carrefour
Carrefour Filet Limande Sole contains 96 kcal per 100 g.
Roughly 71% of its calories come from protein, with 27% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 177 kcal per 100 g across 45 products.
100 g provides 18% of the Daily Value for Vitamin B6, 16% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin B6 L | 0.3 mg | 18% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 13.2 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.8 g)
- Sodium16 mgin the lowest quarter of fish and seafood (median 276 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 2775188000000
- Category
- Common dab
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Limande-sole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de limande Eismann | 90 | 19 g | 0.5 g | 1.3 g |
| Filets de limande,MSC, sans peau, sans arête Casino | 85 | 19 g | 0 g | 1 g |
| Limande jaune Oceanic | 82 | 17.5 g | 0.5 g | 1.3 g |
| Filets De Limande l\'atelier poissnnerie | 80 | 18 g | 0.5 g | 0.9 g |
| Filet de limandes Picard | 78 | 16.6 g | 0.5 g | 1.3 g |
| Filets De Limande Picard | 78 | 17 g | 0.5 g | 1.3 g |
| Médaillon de limande-sole Thiriet | 75 | 17 g | 0 g | 0.8 g |
| Filets de limande Casino | 73 | 15 g | 0.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2775188000000. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.