Carrefour Chapelure
Packaged product Beverages Carrefour
Carrefour Chapelure contains 357 kcal per 100 g. A serving, 20 g (20 g) provides about 71 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (349 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 58% of the Daily Value for Thiamin (B1) and 53% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.69 mg | 58% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79.4 mg | 19% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 79.1 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber5.2 gabove the median for beverages (median 3.5 g)
- Sugars4.4 gin the top quarter of beverages (median 2.1 g)
- Fat1.6 gbelow the median for beverages (median 1.7 g)
- Sodium600 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sel, levure. Peut contenir des traces d'oeufs, lait et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouille Blanche de blé dur bioloique Montebello | 358 | 11.5 g | 73 g | 1.7 g |
| Couscous grains moyens bio boîte de 500g SUPER U | 355 | 11 g | 72 g | 1.7 g |
| Riz long complet Basmati La Vie Claire | 361 | 9.8 g | 74 g | 1.9 g |
| Pates sans Gluten Bio (Pates au Maïs et Riz Bio) Alb gold | 353 | 7.1 g | 77.1 g | 1.4 g |
| Pates pour enfants Bon et bio | 353 | 12 g | 72 g | 1.2 g |
| Polenta fine semoule de maïs U | 351 | 7 g | 76 g | 1.3 g |
| Rice Basmati Taureau Ailé | 351 | 8.7 g | 77 g | 0.8 g |
| Blé précuit cuisson rapide étui de 400g U | 350 | 12.1 g | 70 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101251786. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.