A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style
Packaged product Other Foods WHOLE FOODS MARKET
A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style contains 79 kcal per 100 g. A typical serving of 1 1/2 cup (165 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7.2 g)
- Fiber12.7 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium218 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.9 kcal | 79 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 16.1 g | 16.4 g |
| Fat | 1.7 g | 1.8 g |
| Fiber | 12.6 g | 12.7 g |
| Sugars | 1.4 g | 1.8 g |
| Sodium | 217 mg | 218 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0099482485337
- Label serving
- 1 1/2 cup
- Category
- Frozen Prepared Sides
Ingredients
BLACK BEANS (WATER, BLACK BEANS, SALT), SPINACH, KALE, KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), CORN, RED BELL PEPPERS, SUNFLOWER SEED OIL, WATER, SEASONING (SEA SALT, GINGER, WHITE PEPPER, PUMPKIN POWDER, NATURAL FLAVOR, BLACK PEPPER, GARLIC POWDER, CINNAMON, BASIL, FENNEL SEED, ANISE, CLOVES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?
100 g of A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style has 79 kcal. 1 1/2 cup (165 g): about 130 kcal. Serving, 1 cup, 143 g (143 g): about 113 kcal.
How much protein is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?
A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in 1 1/2 cup (165 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?
A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style has 16.4 g of total carbohydrates per 100 g, including 12.7 g of fiber and 1.8 g of sugars.
How much fat is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?
A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in A Blend Of Black Beans, Spinach, Kale, Kidney Beans, Corn And Bell Peppers With Warm Protein Blends Caribbean-Style Spices, Protein Blends Caribbean-Style?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482485337. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2404904. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "A BLEND OF BLACK BEANS, SPINACH, KALE, KIDNEY BEANS, CORN AND BELL PEPPERS WITH WARM PROTEIN BLENDS CARIBBEAN-STYLE SPICES, PROTEIN BLENDS CARIBBEAN-STYLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.