Cardo congelado
Packaged product Beverages Hacendado
Cardo congelado contains 27 kcal per 100 g. A serving, 225 g (225 g) provides about 61 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
100 g provides 26% of the Daily Value for copper, 11% of the Daily Value for manganese and 10% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Other components (2)
| Water L | 94 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000612069
- Quantity
- 450
- Label serving
- 225 g
- Category
- Frozen cardoons
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cardo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardo troceado Findus | 22 | 0.8 g | 3.6 g | 0.1 g |
| Cardo troceado La Sirena | 21 | 1.4 g | 3.5 g | 0.2 g |
| Cardo congelado "Carrefour" Carrefour | 11 | 0.4 g | 1.2 g | 0.1 g |
| Cardo troceado Auchan | 45 | 0.4 g | 1.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000612069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.