Kardemom gemalen
Packaged product Beverages Verstegen
Kardemom gemalen contains 321 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
100 g provides 1,217% of the Daily Value for manganese, 78% of the Daily Value for iron and 68% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 383 mg | 29% |
| Iron L | 14 mg | 78% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 1,120 mg | 24% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 28 mg | 1,217% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% kardemom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamome verte en poudre Haudecoeur | 321 | 10.8 g | 40.5 g | 6.7 g |
| Cardamome verte entière La Planète des Épices | 321 | 10.8 g | 40.5 g | 6.7 g |
| Kardemumma rouhittu Pirkka | 321 | 10.8 g | 40.5 g | 6.7 g |
| Cardamom Green Whole SFT | 311 | 11 g | 68 g | 6.7 g |
| Cardamom Kesarco | 311 | 11 g | 68 g | 7 g |
| Cardamom Pods Sainsbury's | 345 | 12.3 g | 37.7 g | 10.4 g |
| Kardamom Latte Sonnentor | 1 | 0.2 g | 0.3 g | 0 g |
| Graines de Cardamome Cigalou | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712200065520. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.