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Cardamom chai bar

Packaged product Snacks

Cardamom chai bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.

Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
22.5 gprotein
27.5 gcarbohydrates
37.5 gfat
200kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 37.5 g 48%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 27.5 g 10%
Dietary fiber L 15 g 54%
Total sugars L 7.5 g
Protein L 22.5 g 45%
Calcium L 112 mg9%
Iron L 2.5 mg14%
Potassium L 345 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 20%Fat: 63%500kcal / 100 g
  • Protein 17%
  • Carbohydrates 20%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium9%Potassium7%

Nutritional insights

  • Protein22.5 gin the top quarter of snacks (median 7.5 g)
  • Fiber15 gin the top quarter of snacks (median 4 g)
  • Sugars7.5 gabove the median for snacks (median 4.5 g)
  • Fat37.5 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium188 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 22.5 g22.5 g
Carbohydrates 27.5 g27.5 g
Fat 37.5 g37.5 g
Fiber 15 g15 g
Sugars 7.5 g7.5 g
Sodium 188 mg188 mg

Product details

Barcode
0859908003510
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, chicory root fiber, cocoa butter, pea protein crisps (pea protein, rice flour, calcium carbonate), sunflower seeds, pea protein, coconut, chia seeds, natural flavors, chai spices (cardamom, ginger, cloves), sea salt, sunflower lecithin, black tea, stevia extract, mixed tocopherols (vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondCocoa butterSaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396860. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0859908003510. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cardamom chai bar?

100 g of Cardamom chai bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.

Is Cardamom chai bar high in protein?

Cardamom chai bar contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 1 bar, 40 g (40 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cardamom chai bar?

Cardamom chai bar has 27.5 g of total carbohydrates per 100 g, including 15 g of fiber and 7.5 g of sugars.

How much fat is in Cardamom chai bar?

Cardamom chai bar contains 37.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Cardamom chai bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cardamom chai bar?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.