Carbonara pizza
Packaged product Meals and Dishes MERCADONA
Carbonara pizza contains 253 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 35.3 µg | 4% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 441 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Saturated fat5 gabove the median for meals and dishes (median 4 g)
- Sodium600 mgabove the median for meals and dishes (median 536 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.072 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (2)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000636539
- Quantity
- 430 g
- Category
- Pizzas pies and quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, bacon (15%), crema de leche (15%), queso emmental (12%), agua, champiñones (8%), queso mozzarella (79%), cebolla, aceite de girasol, sa lactosa, levadura, estabilizantes (trifosfato pentasódico, almidón modificado), dextrosa, aromas, antioxidante (ascorbato sódico), conservador (nitrito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamOnionSunflower oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000636539. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.