Carbonara

Packaged product Grains and Pasta Froo

Carbonara contains 157 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 628 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g
7 gprotein
18 gcarbohydrates
6.3 gfat
628kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.7 g 14%
Sodium L 323 mg 14%
Total carbohydrates L 18 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 1.7 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 46%Fat: 36%157kcal / 100 g
  • Protein 18%
  • Carbohydrates 46%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 7.4 g)
  • Fiber0.9 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sugars1.7 gin the lowest quarter of grains and pasta (median 2.8 g)
  • Fat6.3 gabove the median for grains and pasta (median 5.1 g)
  • Saturated fat2.7 gabove the median for grains and pasta (median 1.7 g)
  • Sodium323 mgbelow the median for grains and pasta (median 400 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Froo
Barcode
5908308910388
Label serving
1 portion (400 g)
Category
Pasta dishes
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Älplermakronen | Macaronis des Alpes Hilcona 157 5.9 g 16 g 7.3 g
Penne gamberetti e salmone MD 157 6.3 g 26.1 g 2.7 g
Maccaroni al Forno Alberto 157 6.1 g 18 g 6.5 g
Penne pollo pomodoro e panna Coop 157 7.3 g 17 g 6.4 g
Penne à l'italienne Thiriet 157 6.2 g 18 g 6.2 g
Spaghetti Carbonara Betty Bossi 157 6.6 g 16 g 7.2 g
Pasta Pomodore Burrata Foodmaker 157 5.2 g 19 g 6.4 g
สปาเก็ตตี้กุ้งครีมซอสมะเขือ EZYGO 157 5.2 g 15.2 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5908308910388. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carbonara?

100 g of Carbonara has 157 kcal. Serving, 1 portion, 400 g (400 g): about 628 kcal.

How much protein is in Carbonara?

Carbonara contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28 g in serving, 1 portion, 400 g (400 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).

How many carbs are in Carbonara?

Carbonara has 18 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carbonara?

Carbonara contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Carbonara?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.