Caramelised Red Onion Cheddar

Packaged product Vegetables Well Done

Caramelised Red Onion Cheddar contains 393 kcal per 100 g.

Roughly 72% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
21 gprotein
6.7 gcarbohydrates
31 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 31 g 40%
Saturated fat L 21 g 105%
Sodium L 614 mg 27%
Total carbohydrates L 6.7 g 2%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 7%Fat: 72%393kcal / 100 g
  • Protein 22%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of vegetables (median 2.6 g)
  • Sugars4.4 gabove the median for vegetables (median 2.1 g)
  • Fat31 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat21 gin the top quarter of vegetables (median 1.2 g)
  • Sodium614 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Well Done
Barcode
2098765968091
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2098765968091. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramelised Red Onion Cheddar?

100 g of Caramelised Red Onion Cheddar has 393 kcal.

Is Caramelised Red Onion Cheddar high in protein?

Caramelised Red Onion Cheddar contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Caramelised Red Onion Cheddar?

Caramelised Red Onion Cheddar has 6.7 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelised Red Onion Cheddar?

Caramelised Red Onion Cheddar contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Caramelised Red Onion Cheddar?

100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.