How many calories are in Caramel Squares?

100 g of Caramel Squares has 500 kcal.

How much protein is in Caramel Squares?

Caramel Squares contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Caramel Squares?

Caramel Squares has 58.9 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Squares?

Caramel Squares contains 27.1 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

How much sodium is in Caramel Squares?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramel Squares

Packaged product Sweets and Desserts Lindt

Caramel Squares contains 500 kcal per 100 g.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.9 gprotein

58.9 gcarbohydrates

27.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	27.1 g	35%
Saturated fat L	15.9 g	80%
Sodium L	163 mg	7%
Total carbohydrates L	58.9 g	21%
Dietary fiber	not reported
Total sugars L	8.3 g
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindt
Barcode: 9323966119441
Quantity: 124gm
Category: Chocolate confectionery
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

caramel filling (30%)[ corn syrup, sweetened condensed milk (milk, sugar, butter, (cream, salt), sugar, vegetable fat, acidity regulator (331), extract blend to preserve freshness (oregano, flaxseed, plum, green tea) salt, natural flavour], sugar, cocoa butter, whole milk powder, cocoa mass, skim milk powder, emulsifier (soy Lecithin), barley malt extract, flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Butter Salt Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Penguin Caramel Bar McVitie's	528	5.3 g	63.8 g	27.2 g
Quality Street Nestlé	468	3.3 g	67.2 g	20.2 g
Wafer Sticks Dark Chocolate Feiny Biscuits	463	4.1 g	71 g	17 g
Praline Bar M&S Food	547	7.8 g	46 g	39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9323966119441. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.