Carambar caramel

Packaged product Sweets and Desserts Carambar

Carambar caramel contains 400 kcal per 100 g. A serving, 8 g (8 g) provides about 32 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (368 kcal per 100 g).

100 g provides 41% of the Daily Value for copper, 25% of the Daily Value for iron and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Carambar caramel by Carambar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
3.4 gprotein
75 gcarbohydrates
9.5 gfat
32kcal in serving, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 9.5 g 12%
Saturated fat L 8.7 g 43%
Cholesterol L 0.89 mg 0.3%
Sodium L 200 mg 9%
Total carbohydrates L 75 g 27%
Dietary fiber L 2.7 g 10%
Total sugars L 42.5 g
Added sugars L 44.9 g 90%
Protein L 3.4 g 7%
Vitamin A L 0.64 µg0.1%
Vitamin C L 0.49 mg0.5%
Vitamin D L 0.28 µg1%
Vitamin E L 1.2 mg8%
Thiamin (B1) L 0.022 mg2%
Riboflavin (B2) L 0.084 mg6%
Niacin (B3) L 0.14 mg0.9%
Pantothenic acid (B5) L 0.2 mg4%
Vitamin B6 L 0.016 mg1%
Folate (B9) L 11.6 µg3%
Vitamin B12 L 0.18 µg7%
Calcium L 58.5 mg5%
Iron L 4.5 mg25%
Magnesium L 50.9 mg12%
Phosphorus L 98.9 mg8%
Potassium L 421 mg9%
Zinc L 0.75 mg7%
Copper L 0.37 mg41%
Manganese L 0.38 mg17%
Selenium L 4.5 µg8%
Iodine L 19.5 µg13%
Chloride L 342 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 75%Fat: 21%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 75%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper41%Iron25%Manganese17%Chloride15%Iodine13%Magnesium12%Potassium9%Vitamin E8%Selenium8%Phosphorus8%

Nutritional insights

  • Protein3.4 gabove the median for sweets and desserts (median 1 g)
  • Fiber2.7 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars42.5 gin the lowest quarter of sweets and desserts (median 61 g)
  • Fat9.5 gin the top quarter of sweets and desserts (median 0.5 g)
  • Saturated fat8.7 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sodium200 mgin the top quarter of sweets and desserts (median 35 mg)
  • Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
  • Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.4 g
Polyunsaturated fat L0.22 g
Sugars and starch (1)
Starch L0.78 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.001 g
ALA (omega-3, 18:3 n-3) L0.004 g
Linoleic acid (omega-6, 18:2) L0.2 g
Carotenoids (1)
Beta-carotene L2.7 µg
Other components (2)
Water L32.8 g
Alcohol L0 g

Product details

Brand
Carambar
Barcode
7622200183081
Quantity
800g
Label serving
8 g
Category
Candies
Packaging
Plastic,Paper,bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sirop de glucose, _lait_ écrémé concentré sucré, sucre, huile de coprah totalement hydrogénée, cacao maigre en poudre, sel, arômes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupMilkSugarCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622200183081. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carambar caramel?

100 g of Carambar caramel has 400 kcal. Serving, 8 g (8 g): about 32 kcal.

How much protein is in Carambar caramel?

Carambar caramel contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.27 g in serving, 8 g (8 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).

How many carbs are in Carambar caramel?

Carambar caramel has 75 g of total carbohydrates per 100 g, including 2.7 g of fiber and 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carambar caramel?

Carambar caramel contains 9.5 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Carambar caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), iron (25% DV), manganese (17% DV), chloride (15% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carambar caramel?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.