Caputo, Parmesan Cheese Topping

Packaged product Dairy and Eggs CAPUTO

Caputo, Parmesan Cheese Topping contains 400 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 372 products.

100 g provides 92% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
40 gprotein
0 gcarbohydrates
20 gfat
20kcal in 1 Tbsp (5 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,600 mg 70%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 40 g 80%
Vitamin C L 0 mg0%
Calcium L 1,200 mg92%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%400kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium92%Vitamin C0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 3.3 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 3.3 g)
  • Fat20 gabove the median for dairy and eggs (median 16.7 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 11.7 g)
  • Sodium1,600 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
CAPUTO
Barcode
0010096605102
Label serving
1 Tbsp
Category
Cream

Ingredients

PARMESAN CHEESE MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES. PARMESAN FLAVORED TOPPING MADE FROM WATER, CASEIN, MILK, PROTEIN, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SALT, DISODIUM PHOSPHATE, TRISODIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, LACTIC ACID, CALCIUM PROPIONATE AND POWDERED CELLULOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022213. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "CAPUTO, PARMESAN CHEESE TOPPING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caputo, Parmesan Cheese Topping?

100 g of Caputo, Parmesan Cheese Topping has 400 kcal. 1 Tbsp (5 g): about 20 kcal.

Is Caputo, Parmesan Cheese Topping high in protein?

Caputo, Parmesan Cheese Topping contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in 1 Tbsp (5 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Caputo, Parmesan Cheese Topping?

Caputo, Parmesan Cheese Topping has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Caputo, Parmesan Cheese Topping?

Caputo, Parmesan Cheese Topping contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Caputo, Parmesan Cheese Topping contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caputo, Parmesan Cheese Topping?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.