Calories in Cannelloni, cheese- and spinach-filled, no sauce
Generic food Meals and Dishes
Cannelloni, cheese- and spinach-filled, no sauce contains 157 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 327 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 97% of the Daily Value for Vitamin K, 18% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 6.5 g | 8% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 618 mg | 27% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.75 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 118 µg | 13% |
| Vitamin C C | 5.8 mg | 6% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 116 µg | 97% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 32 mg | 6% |
| Calcium C | 99 mg | 8% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 225 mg | 5% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.1 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.75 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat6.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.6 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium618 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.49 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.057 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.088 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.064 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 831 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,830 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 66.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with cream sauce, meat, and added vegetables, home recipe | 153 | 6.1 g | 17 g | 6.5 g |
| Pasta with cream sauce and seafood, home recipe | 152 | 5.9 g | 17 g | 6.5 g |
| Pasta with cream sauce, seafood, and added vegetables, ready-to-heat | 154 | 5.7 g | 16.9 g | 6.8 g |
| Pasta with cream sauce and poultry, home recipe | 157 | 6.3 g | 16.7 g | 7 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 150 | 6.8 g | 18.2 g | 5.5 g |
| Pasta with cream sauce, poultry, and added vegetables, home recipe | 146 | 6.3 g | 17 g | 5.7 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Rice, brown, with cheese and/or cream based sauce, NS as to fat | 157 | 4.9 g | 19.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708795. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.