Calories in Candies, YORK BITES
Generic food Sweets and Desserts
Candies, YORK BITES contains 394 kcal per 100 g. A typical serving of 15 pieces (39 g) provides about 154 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 394 kcal | |
| Total fat I | 7.3 g | 9% |
| Saturated fat I | 4.4 g | 22% |
| Cholesterol I | 1 mg | 0.3% |
| Sodium I | 46 mg | 2% |
| Total carbohydrates I | 81.6 g | 30% |
| Dietary fiber I | 2 g | 7% |
| Total sugars I | 75 g | |
| Protein I | 1.8 g | 4% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0 mg | 0% |
| Pantothenic acid (B5) I | 0 mg | 0% |
| Vitamin B6 I | 0 mg | 0% |
| Folate (B9) I | 0 µg | 0% |
| Calcium I | 10 mg | 0.8% |
| Iron I | 0.94 mg | 5% |
| Magnesium I | 1 mg | 0.2% |
| Phosphorus I | 3 mg | 0.2% |
| Potassium I | 108 mg | 2% |
| Zinc I | 0.01 mg | 0.1% |
| Copper I | 0 mg | 0% |
| Manganese I | 0 mg | 0% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for sweets and desserts (median 3 g)
- Fiber2 gabove the median for sweets and desserts (median 0.8 g)
- Sugars75 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat7.3 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat4.4 gabove the median for sweets and desserts (median 2.1 g)
- Sodium46 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.48 g |
|---|---|
| Polyunsaturated fat I | 0.1 g |
Other components (5)
| Water I | 9.1 g |
|---|---|
| Alcohol I | 0 g |
| Ash C | 0.17 g |
| Energy I | 1,647 kJ |
| Vitamin A, IU I | 7 IU |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, fudge | 396 | 1.7 g | 79.4 g | 7.9 g |
| Chocolate candy, cream filled | 366 | 2.2 g | 80.4 g | 9.3 g |
| Candy, taffy | 390 | 0.2 g | 87.9 g | 4.1 g |
| Sweet potato paste | 305 | 0.49 g | 75.1 g | 0.34 g |
| Frostings, glaze, prepared-from-recipe | 341 | 0.44 g | 83.7 g | 0.53 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Corn syrup | 283 | 0 g | 76.8 g | 0.2 g |
| Molasses | 290 | 0 g | 74.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 394 kcal. 15 pieces (39 g): about 154 kcal.
How much protein is in candies?
Candies contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.69 g in 15 pieces (39 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in candies?
Candies has 81.6 g of total carbohydrates per 100 g, including 2 g of fiber and 75 g of sugars.
How much fat is in candies?
Candies contains 7.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in candies?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168776. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.