How many calories are in Camembert?

100 g of Camembert has 258 kcal. Serving, 1 wheel, 250 g (250 g): about 645 kcal.

Is Camembert high in protein?

Camembert contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 47.5 g in serving, 1 wheel, 250 g (250 g). About 29% of its calories come from protein.

How many carbs are in Camembert?

Camembert has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Camembert?

Camembert contains 20 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Camembert contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (48% DV), iodine (36% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Camembert?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Camembert

Packaged product Dairy and Eggs Gillot

Camembert contains 258 kcal per 100 g. A serving, 1 wheel, 250 g (250 g) provides about 645 kcal.

Roughly 70% of its calories come from fat, with 29% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (273 kcal per 100 g).

100 g provides 48% of the Daily Value for chloride, 36% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

19 gprotein

0.5 gcarbohydrates

20 gfat

645kcal in serving, 1 wheel, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	20 g	26%
Saturated fat L	16 g	80%
Cholesterol L	2.4 mg	0.8%
Sodium L	680 mg	30%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.071 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	19%
Calcium L	117 mg	9%
Iron L	0.033 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.2 mg	8%
Potassium L	149 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	54.1 µg	36%
Chloride L	1,110 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.8%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.5 gin the top quarter of dairy and eggs (median 0.45 g)
Fat20 gin the lowest quarter of dairy and eggs (median 21 g)
Saturated fat16 gin the top quarter of dairy and eggs (median 15 g)
Sodium680 mgin the top quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.044 g
Polyunsaturated fat L	0.005 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	86.2 g
Alcohol L	0 g

Product details

Brand: Gillot
Barcode: 3267031070731
Quantity: 250 g
Label serving: 1 wheel (250 g)
Category: Camemberts from pasteurized cow milk
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait pasteurisé de vache. sel, enzyme coagulante, ferments (dont lait).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Camembert saintois Fromagerie de l’Ermitage	257	20 g	1 g	21 g
Camembert au lait pasteurisé Marque U	260	20 g	0 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3267031070731. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.