How many calories are in Calzones?

100 g of Calzones has 226 kcal. Serving, 234 g (234 g): about 530 kcal.

Is Calzones high in protein?

Calzones contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 24 g in serving, 234 g (234 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.7 g).

How many carbs are in Calzones?

Calzones has 20.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calzones?

Calzones contains 11.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Calzones?

100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calzones

Packaged product Dairy and Eggs Members Mark

Calzones contains 226 kcal per 100 g. A serving, 234 g (234 g) provides about 530 kcal.

Roughly 44% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 105 kcal per 100 g across 269 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

10.3 gprotein

20.9 gcarbohydrates

11.1 gfat

530kcal in serving, 234 g (234 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	11.1 g	14%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	27.8 mg	9%
Sodium L	705 mg	31%
Total carbohydrates L	20.9 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	1.7 g
Added sugars L	0.43 g	0.9%
Protein L	10.3 g	21%
Vitamin D L	0.043 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 37%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of dairy and eggs (median 0.7 g)
Fiber1.3 gin the top quarter of dairy and eggs (median 0.57 g)
Sugars1.7 gbelow the median for dairy and eggs (median 6.4 g)
Fat11.1 gin the top quarter of dairy and eggs (median 6.7 g)
Saturated fat4.3 gbelow the median for dairy and eggs (median 5.8 g)
Sodium705 mgin the top quarter of dairy and eggs (median 20 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Members Mark
Barcode: 0255518517001
Quantity: 2.60 g
Label serving: 234 G
Category: Coconutmilk yogurts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Calzone (dough [enriched wheat flour, water, soybean oil, yeast, salt, dough improver (gum arabic, wheat flour, mono - and diglycerides, salt, cellulose gum, guar gum, amylase, xylanase)], sugar, fermented wheat flour, dough improver, malted barley flour, ascorbic acid), uncured pepperoni (pork, beef, salt, water, spice, seasoning, cane sugar, celery juice powder), seasoning (extractives of paprika, natural spice extractives), lactic acid starter culture, part skim milk mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), crumbled Italian sausage (pork, water, spices, sea salt, dried cane syrup, red bell pepper powder, dried garlic, salt, flavorings), bell peppers (red pepper strips, green pepper strips, water, salt, calcium chloride, acetic acid), garnish (soybean oil, Parmesan and Romano cheese blend [Parmesan cheese (pasteurized cow's milk, cheese cultures, salt, rennet), Romano cheese (pasteurized cow's milk, cheese cultures, salt, rennet), breadcrumbs (bleached flour, water, vegetable oil (soybean oil, cottonseed oil, and/or canola oil), salt, yeast, sugar, dextrose], dried parsley), sauce (diced tomatoes in juice [diced tomatoes, tomato juice, citric acid, calcium chloride], tomato puree, tomato paste, water, salt, spices, dehydrated garlic, extra virgin olive oil, sugar, dehydrated onion, citric acid, xanthan gum). Contains milk and wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Milk

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Coconut yoghurt Dairy free Zenzo	232	2.2 g	2.2 g	23 g
Natural Greek Style Coconut Yoghurt Deliciously Ella	219	1.5 g	4 g	18.2 g
Organic Bourbon Vanilla Culina	240	2 g	12 g	19 g
Coyo Coconut Milk Yogurt Alternative Chocolat Coyo	201	2.4 g	7.6 g	17 g
Organic Coconut Milk Yog Natural COCOS ORGANIC	199	2 g	4.3 g	19 g
Coco 98% brassé nature La Vie Claire	191	1.7 g	5.2 g	18 g
Vegan kokos (aardbei + muesli) Zuivelhoeve	189	2 g	17 g	12 g
Brassé de coco bion à la framboise Les Petites Pousses	187	1.3 g	14 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0255518517001. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.