Calzone Rustico
Packaged product Meals and Dishes Morgan's
Calzone Rustico contains 207 kcal per 100 g. A serving, 370 g (370 g) provides about 766 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 230 kcal per 100 g across 1,298 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 9.7 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 2 g)
- Sugars1.6 gin the lowest quarter of meals and dishes (median 3 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.4 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.5 g)
- Sodium640 mgin the top quarter of meals and dishes (median 465 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Morgan's
- Barcode
- 8033986350236
- Quantity
- 370 g
- Label serving
- 370 g
- Category
- Frozen pizzas
- Packaging
- Plastic,Cardboard,en:ldpe-low-density-polyethylene,Non-corrugated cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bakery product mixture (rice starch, maize starch, instant potato flakes, thickening agent: guar gum; whole powdered _eggs_, dehydrated glucose syrup, dextrose, acidity regulator: sodium diacetate; acidifier: citric acid), water, tomato, mozzarella (_milk_, rennet, salt), cooked ham 11% (pork thigh, salt, dextrose, natural flavourings, antioxidant: sodium ascorbate; preservative: sodium nitrite), sunflower seed oil, salt, sugar, yeast, olive oil, basil, oregano, ground black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltSugarYeastOlive oilPotatoEggGlucose syrupMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Forno de Lenha Romana Pingo Doce | 207 | 9.5 g | 29.2 g | 5.2 g |
| Holzhofen Pizza Spinat-Feta REWE Bio | 207 | 10 g | 24 g | 7.3 g |
| Original Deep Dish Chicago Town | 207 | 10.1 g | 34.5 g | 10.8 g |
| Bio-Holzofenpizza - Mozzarella, Spinat & Feta Naturgut | 207 | 10 g | 24 g | 7.3 g |
| Pizza al horno de piedra verduras Bonpreu | 207 | 10 g | 27 g | 6 g |
| Wurstel e patatine pizza surgelata Italpizza | 207 | 8.8 g | 24 g | 8 g |
| Pizzas du Monde - La Grecque Marie | 207 | 7 g | 28 g | 6.9 g |
| Il Numero Uno Margherita Italpizza | 207 | 10 g | 24 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone Rustico?
100 g of Calzone Rustico has 207 kcal. Serving, 370 g (370 g): about 766 kcal.
How much protein is in Calzone Rustico?
Calzone Rustico contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 25.2 g in serving, 370 g (370 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.7 g).
How many carbs are in Calzone Rustico?
Calzone Rustico has 27 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calzone Rustico?
Calzone Rustico contains 7.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Calzone Rustico?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033986350236. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.