Califlower & Cheese
Packaged product Dairy and Eggs Karma
Califlower & Cheese contains 216 kcal per 100 g. A serving, 100 g (100 g) provides about 216 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 54% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.9 g | |
| Protein L | 12 g | 24% |
| Vitamin B12 L | 1.3 µg | 54% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber3.1 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium551 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627538220835
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cottage Cheese MC Dairy | 216 | 20 g | 4.8 g | 12 g |
| Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Whole & Simple | 216 | 11.7 g | 3.6 g | 14.4 g |
| Wild Caught Shrimp Mac 'n Cheese Legacy Foods | 216 | 13.1 g | 13.1 g | 12.1 g |
| Spicy Cheese ‘n’ Jalapenos Primula | 216 | 14 g | 7.2 g | 14.6 g |
| Sour Cream Little River Estate | 216 | 3.8 g | 3.8 g | 22 g |
| Sourdough Goats cheese & red onion Alfredo Lidl | 216 | 9 g | 31.8 g | 5.3 g |
| mozzarella cheese Al Safi | 216 | 25 g | 2 g | 12 g |
| Protein Hazelnut Butter Cups Nutry Nuts | 216 | 11 g | 8.4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538220835. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.