Calamars dans son encre
Packaged product Fish and Seafood SPANASOL
Calamars dans son encre contains 131 kcal per 100 g.
Roughly 51% of its calories come from protein, with 42% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 167 products.
100 g provides 88% of the Daily Value for Vitamin E, 75% of the Daily Value for Vitamin B12 and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 13.1 mg | 88% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 99.8 mg | 8% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 34.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.22 gbelow the median for fish and seafood (median 0.25 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.38 g)
- Fat6.1 gbelow the median for fish and seafood (median 7.9 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.2 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50 µg |
|---|
Other components (2)
| Water L | 61.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Calamars, huile de tournesol, tomate, oignons, épices, colorants naturel E-153, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamares trozos en tinta Diamir | 131 | 17 g | 2.3 g | 6.1 g |
| Calamares en salsa americana bonÀrea | 132 | 10.6 g | 5 g | 7.6 g |
| Calamares en salsa americana Didi | 132 | 19 g | 0.5 g | 6.3 g |
| Calamarsets amb patata Ametller Origen | 133 | 7.2 g | 12 g | 6.3 g |
| Viande Assaisonnement pour grillade PORTLAND | 129 | 12.4 g | 4.8 g | 6.7 g |
| Trozos - Tiras de Pota en su tinta Alteza | 134 | 12 g | 4.3 g | 7.7 g |
| Calamares salsa americana Diamir | 134 | 12 g | 4.3 g | 7.7 g |
| Trozos de pota en su tinta Alteza | 134 | 12 g | 4.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760300060230. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.