Calories in Cake or cupcake, white with white icing, from mix
Generic food Sweets and Desserts
Cake or cupcake, white with white icing, from mix contains 353 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 353 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in cakes and pies on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 18% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Vitamin E and 10% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 14.2 g | 18% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 47 mg | 16% |
| Sodium C | 325 mg | 14% |
| Total carbohydrates C | 53.8 g | 20% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 39.3 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 11.6 µg | 10% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 0.76 mg | 5% |
| Vitamin B6 C | 0.029 mg | 2% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 33.2 mg | 6% |
| Calcium C | 76 mg | 6% |
| Iron C | 0.94 mg | 5% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 129 mg | 10% |
| Potassium C | 44 mg | 0.9% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.025 mg | 3% |
| Selenium C | 4.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gbelow the median for cakes and pies (median 3 g)
- Fiber0.4 gin the lowest quarter of cakes and pies (median 1.2 g)
- Sugars39.3 gin the top quarter of cakes and pies (median 25.9 g)
- Fat14.2 gbelow the median for cakes and pies (median 14.8 g)
- Saturated fat2.8 gin the lowest quarter of cakes and pies (median 4.1 g)
- Sodium325 mgin the top quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 5.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.022 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.58 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 21 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 27.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cake or cupcake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake or cupcake, NFS | 352 | 2.8 g | 53.6 g | 14.8 g |
| Cake or cupcake, apple | 376 | 2.4 g | 52.5 g | 17.5 g |
| Cake or cupcake, banana | 379 | 2.5 g | 53.1 g | 17.5 g |
| Cake or cupcake, Black Forest | 228 | 3.5 g | 31.3 g | 10.7 g |
| Cake or cupcake, carrot | 374 | 2.5 g | 51.8 g | 17.5 g |
| Cake or cupcake, coconut | 368 | 2.5 g | 54.5 g | 15.7 g |
| Cake or cupcake, chocolate with white icing, bakery | 355 | 2.8 g | 54.4 g | 14.6 g |
| Cake or cupcake, chocolate with white icing, from mix | 349 | 3.1 g | 53.1 g | 14.4 g |
| Cake or cupcake, chocolate with chocolate icing, bakery | 345 | 3.3 g | 52.2 g | 15.2 g |
| Cake or cupcake, chocolate with chocolate icing, from mix | 341 | 3.5 g | 51.2 g | 15 g |
| Cake or cupcake, chocolate, no icing | 303 | 5.1 g | 43.3 g | 13.2 g |
| Cake or cupcake, German chocolate | 360 | 3.7 g | 49.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, sweet, with fruit, frosted | 379 | 5.2 g | 53.6 g | 16.4 g |
| Snack cake, white | 374 | 3.5 g | 64 g | 11.5 g |
| Cake, pound | 353 | 5 g | 53.6 g | 14 g |
| Snack cake, chocolate | 399 | 3.6 g | 60.3 g | 15.9 g |
| Coffee cake, crumb or quick-bread type, with fruit | 322 | 4.2 g | 50.2 g | 11.8 g |
| Cookie, chocolate chip sandwich | 425 | 2.9 g | 63.5 g | 17.6 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cake or cupcake?
100 g of cake or cupcake has 353 kcal. 1 cup (100 g): about 353 kcal. 1 cubic inch (6.8 g): about 24 kcal. 1 miniature/bite size (25 g): about 88 kcal.
How much protein is in cake or cupcake?
Cake or cupcake contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in 1 cup (100 g). About 3% of its calories come from protein. Compared with other cakes and pies, that is below the median (median 3 g).
How many carbs are in cake or cupcake?
Cake or cupcake has 53.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 39.3 g of sugars.
How much fat is in cake or cupcake?
Cake or cupcake contains 14.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does cake or cupcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Vitamin E (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cake or cupcake?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707892. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.