How many calories are in cajun seasoning?

100 g of cajun seasoning has 227 kcal.

How much protein is in cajun seasoning?

Cajun seasoning contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in cajun seasoning?

Cajun seasoning has 27 g of total carbohydrates per 100 g, including 0.88 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cajun seasoning?

Cajun seasoning contains 9.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does cajun seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11,718,750% DV), iodine (668% DV), Vitamin C (43% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cajun seasoning?

100 g contains 15,000 mg of sodium, 652% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cajun seasoning

Packaged product Spices, Herbs and Condiments Woolworths

Cajun seasoning contains 227 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

100 g provides 11,718,750% of the Daily Value for Vitamin D, 668% of the Daily Value for iodine and 43% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

227kcal per 100 g

7.6 gprotein

27 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	9.8 g	13%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	15,000 mg	652%
Total carbohydrates L	27 g	10%
Dietary fiber L	0.88 g	3%
Total sugars L	12 g
Added sugars L	11.5 g	23%
Protein L	7.6 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	38.3 mg	43%
Vitamin D L	2,343,750 µg	11,718,750%
Vitamin E L	0.2 mg	1%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.31 mg	2%
Pantothenic acid (B5) L	0.077 mg	2%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	8.7 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	21.8 mg	2%
Iron L	0.75 mg	4%
Magnesium L	12 mg	3%
Phosphorus L	26 mg	2%
Potassium L	131 mg	3%
Zinc L	0.18 mg	2%
Copper L	0.13 mg	15%
Manganese L	0.16 mg	7%
Selenium L	2.2 µg	4%
Iodine L	1,003 µg	668%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 48%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber0.88 gabove the median for spices, herbs and condiments (median 0.8 g)
Sugars12 gabove the median for spices, herbs and condiments (median 3.3 g)
Fat9.8 gabove the median for spices, herbs and condiments (median 1.2 g)
Saturated fat1.4 gabove the median for spices, herbs and condiments (median 0.2 g)
Sodium15,000 mgin the top quarter of spices, herbs and condiments (median 800 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.62 g

Carotenoids (1)

Beta-carotene L	168 µg

Other components (2)

Water L	28.9 g
Alcohol L	0 g

Product details

Brand: Woolworths
Barcode: 9300633927134
Quantity: 35 g
Category: Condiments
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

salt, chilli, dextrose, celery, mustard flour, thyme, peprer, onion, garlic, tarragon, soy bean i, parsley. allergen aduissu c

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633927134. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.