How many calories are in Caju?

100 g of Caju has 595 kcal. Serving, 1 portion, 100 g (100 g): about 595 kcal.

Is Caju high in protein?

Caju contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein.

How many carbs are in Caju?

Caju has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caju?

Caju contains 44 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Caju?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caju

Packaged product Nuts and Seeds Continente

Caju contains 595 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 595 kcal.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

595kcal per 100 g

18 gprotein

30 gcarbohydrates

44 gfat

595kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	595 kcal
Total fat L	44 g	56%
Saturated fat L	7.8 g	39%
Sodium L	12 mg	0.5%
Total carbohydrates L	30 g	11%
Dietary fiber L	3.3 g	12%
Total sugars L	5.9 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 20%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars5.9 gabove the median for nuts and seeds (median 4.9 g)
Fat44 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat7.8 gin the top quarter of nuts and seeds (median 6 g)
Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312876595
Label serving: 1 portion (100 g)
Category: Nuts
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mixed Nuts BuyWholeFoodOnline	595	21.7 g	13.8 g	51.6 g
Pipa Pelada Frita Manzanares	595	23 g	19.3 g	50.6 g
Pistachios Alesto	595	23.9 g	11.5 g	48.3 g
Mandorle sgusciate con pelle Ventura	595	21 g	9.1 g	50 g
coopWhole almonds Coop	595	21 g	9.1 g	50 g
Manzanares Pipa Pelada Frita Manzanares	595	23 g	19.3 g	50.6 g
Cashew Jalapeño Exotic SNACKS	595	18 g	27 g	46 g
5000237097809 Kp	595	30 g	7.3 g	47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312876595. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.