Caesar salad
Packaged product Vegetables eisberg
Caesar salad contains 162 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 340 kcal.
Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 2.5 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat11.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eisberg
- Barcode
- 5997659523576
- Label serving
- 1 portion (210 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olives Tesco | 162 | 1.2 g | 1.4 g | 16 g |
| Salade, pâtes nordique Leclerc | 162 | 6.3 g | 6.7 g | 12 g |
| Salade repas poulet œuf Leclerc | 162 | 8.6 g | 12 g | 8.6 g |
| Ensalada Ribeira | 162 | 6.5 g | 4.1 g | 12 g |
| Chef salad Good & Gather | 162 | 7.1 g | 6.6 g | 11.6 g |
| Green Sliced Olives Borges | 162 | 0.9 g | 0 g | 17 g |
| Sully salads Delhaize | 162 | 1.2 g | 10.8 g | 12.1 g |
| Olive Provencales Père Olive | 162 | 1.1 g | 1.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 162 kcal. Serving, 1 portion, 210 g (210 g): about 340 kcal.
How much protein is in Caesar salad?
Caesar salad contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 17.4 g in serving, 1 portion, 210 g (210 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar salad?
Caesar salad has 5.2 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 11.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997659523576. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.