Caesar salad
Packaged product Vegetables Coop
Caesar salad contains 123 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 271 kcal.
Roughly 41% of its calories come from fat, with 40% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 19%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Fat5.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium291 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627538049351
- Label serving
- 1 portion (220 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elote salad Farmer’s Fridge | 123 | 3.1 g | 10.7 g | 7.6 g |
| Cornish sardine fillets Sound Seafood | 123 | 17.3 g | 0 g | 5.9 g |
| Salade "œuf à la russe" Delhaize | 123 | 4.5 g | 6.8 g | 7.6 g |
| Olives saveur douce anisée Pépé Olivo | 123 | 1.2 g | 2.8 g | 11.1 g |
| Ravioli cuisinés aux 5 légumes huile d'olive et Basilic Bonne Nature | 123 | 2.6 g | 14.9 g | 5.6 g |
| Red Skinned Mashed Potatoes Sprouts | 123 | 2.7 g | 18.5 g | 4.4 g |
| Green Stuffed Olives American Garden | 123 | 0 g | 0 g | 13 g |
| MSC Cornish Whole Sardines Sound Seafood | 123 | 17.3 g | 0.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 123 kcal. Serving, 1 portion, 220 g (220 g): about 271 kcal.
Is Caesar salad high in protein?
Caesar salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 26.4 g in serving, 1 portion, 220 g (220 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar salad?
Caesar salad has 5.6 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Caesar salad?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627538049351. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.